This is my first post. Yes I am a NEWBIE !!!!
Okay so lets get serious about taking care of ourselves. I know I know … we are all going to die one day by something but why not give your body the best possible fuel and not suffer in silence while you are on this earth. Im not an expert but I have learned a lot in the past 12 years about healthy wholesome eating and exercising. Well exercising I still need help in the techniques part but that’s why I have YOUTUBE.
Speaking of YOUTUBE…. these two people have given me hope in a personal trainer while on a budget Its free (well if you have internet), you can stay at home and stop and go when you please with various choices and varieties. I really don’t know their names BUT I love their workouts!!! Website is http://www.fitnessblender.com Here is one of my many favorite workouts!!!Check it out!!!